When you first downloaded this app, you took a short quiz about your general happiness and wellbeing. The more honest you were the more accurate the algorithm was in determining which of your chakras was blocked at that time. Even Science acknowledges that there are seven main chakras that run along your spine. The idea of …
The question is commonly asked, “Exactly what is meditation?” There’s a technical answer and then a simpler one. The first can be found in any dictionary, and goes like this: Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity …
Are you familiar with the mind-body connection? More importantly, did you know that fitness and exercise directly affect and enhance this connection? You may have heard these phrases thrown around, but you may still be wondering what they really mean and how they work together. Let’s spend a moment simplifying these vital concepts and making …
