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Parenthood: The Second Biggest Responsibility and How to Embrace It with Love and Joy

Parenthood is often considered one of the most significant responsibilities, but it’s important to recognize that it comes second to the responsibility of living for yourself. ...more

Wellness ,positivity Anxiety &parenting

October 05, 2024•3 min read

Rediscovering Your Inner Child: How to Reclaim Joy in Your Adult Life

As we transition from childhood to adulthood, we often lose sight of the spontaneous joy, creativity, and curiosity that once came so naturally to us. ...more

Health ,Meditation positivity Anxiety reading goals habit &breathwork

September 24, 2024•5 min read

The Surprising Power of Music: How It Can Transform Your Life and Health

Music isn’t just a pleasant background to your daily activities—it’s a powerful force that can profoundly affect your life, your health, and your overall well-being. ...more

Health ,Meditation positivity Anxiety reading goals habit &breathwork

September 08, 2024•4 min read

7 Simple Mindfulness Exercises to Find Calm in Your Day (And an App to Help)

Feeling overwhelmed? Learn 7 easy mindfulness techniques you can practice anywhere to reduce stress, improve focus, and cultivate inner peace. Plus, discover a helpful app to enhance your mindfulness ... ...more

Wellness ,Health Meditation Anxiety &breathwork

August 29, 2024•3 min read

The Gut-Brain Connection: How Food Affects Your Mood

The age-old adage "you are what you eat" rings truer than ever when we delve into the intricate relationship between our diet and our emotions. ...more

Health ,Fitness Anxiety nutrition healthy Eating goals &habit

August 14, 2024•5 min read

Kaizen

Kaizen is a Japanese word that has two parts: “Kai,” which means “change,” and “zen” which means “good.” Together, the word means a “good change” or “change for the better.” ...more

Wellness ,Health positivity Fitness Success Anxiety goals &habit

July 28, 2024•3 min read