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Natural Remedies for Insomnia

Natural Remedies for Insomnia

Insomnia can be a frustrating and debilitating condition that affects millions of people worldwide. ...more

Wellness ,Health Yoga Meditation positivity Fitness &Anxiety

April 02, 20242 min read

The Ultimate Guide to Waking Up Early

The Ultimate Guide to Waking Up Early

Waking up early can unlock productivity and well-being. Discover the benefits of rising with the sun, how to find your ideal wake-up time, and create a powerful morning routine to boost your day. ...more

Wellness ,Health Yoga Meditation positivity Fitness Success &Anxiety

March 24, 20243 min read

Look Within

Look Within

Ever ask "Why me?" when things go wrong? That negative thought can become autopilot. Mindfulness helps reprogram your mind for happiness. Explore meditation on the Luvo app. ...more

Wellness ,Health Meditation &positivity

March 06, 20242 min read

Find Your Calm: Simple Breathing Techniques for Serenity and Focus

Find Your Calm: Simple Breathing Techniques for Serenity and Focus

Your breath is a mirror to your inner state. When you’re angry, afraid, or stressed, your breathing becomes fast, shallow, and uneven. ...more

Wellness ,Meditation

February 18, 20241 min read

Understanding pH and Making Healthy Choices

Understanding pH and Making Healthy Choices

Did you know everything you eat and drink has a pH level? Just like a fingerprint, it reveals a unique story about its acidity or alkalinity. This scale ranges from 0 (very acidic) to 14 (very alkalin... ...more

Wellness ,Health

February 07, 20242 min read

Brain Waves

Brain Waves

In the mesmerizing symphony of brain waves, our mental states unfold like a captivating dance, reflecting the ebb and flow of thoughts, emotions, and behaviors. ...more

Wellness ,Health

January 28, 20242 min read

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