Zest2Live-Luvo Calming Guided Meditation

Anxiety Quiz

Test Your
Anxiety Level

1. Do you feel nervous, anxious, or on edge?

Not at all

Some days

More than half of my days

Nearly every day

3. Do you worry too much about different things?

Not at all

Some days

More than half of my days

Nearly every day

2. Do you have trouble stopping or controlling worry?

Not at all

Some days

More than half of my days

Nearly every day

4. Do you have trouble relaxing?

Not at all

Some days

More than half of my days

Nearly every day

5. Are you so restless that it's hard to sit still?

Not at all

Some days

More than half of my days

Nearly every day

6. Do You Become Easily Annoyed Or Irritable?

Not at all

Some days

More than half of my days

Nearly every day

7. Do you feel afraid as if something awful might happen?

Not at all

Some days

More than half of my days

Nearly every day

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