Learn More About The

Luvo Calming Guided Meditation App

The Chakras

Here’s a quick and easy rundown on chakras, including how you can work with them to create greater health, happiness and prosperity!

There are seven spiritual power centers, called chakras, in your body. When your chakras are balanced and harmonious, they radiate life-affirming energy; when they are unstable or unanchored, we feel diseased, dissatisfied and unhappy. Stress and poor lifestyle choices throw your chakras out of balance.

The chakras are organized from the root of the spine to the top of the head. In order, from below to above, they are called: root chakra, sacral chakra, solar plexus chakra, heart chakra, throat chakra, third eye chakra and crown chakra.

The secret to success is determining where you are blocked, then opening that area up using meditation, vibrational frequencies, and a specific color as a screensaver to enable you to vibrate at higher energy. When your chakras are pumping at full steam, everything about your health and wellness picture improves.

Meditation & Types

Meditation requires that you focus on an object, thought, or activity. Chanting specific words like ‘OM’, a personal mantra, or other universal sounds, meditating for healing, or listening to angelic vocals, relaxing music, or Tibetan bowl resonance can all serve to focus the mind. Engaging in any of these trains your attention and makes you mentally clearer, calmer and more stable. It is that simple! It takes practice, though, because your mind wants to jump around, a very normal consequence of too much stress. Start slow, and once you get the hang of it, meditation will work miracles for you!

There are three categories of meditation:

Meditation for health and happiness (depending upon blocked chakras)
Meditation for manifesting what you desire
Meditation for high performance

For all three kinds of meditation, the first and the most basic step is breathing and posture. Take a comfortable posture sitting in a chair or on a meditation mat with your neck, spine and back straight, and hands on your thighs or on the phone as shown in the image.

We start off with “box breathing.” Inhale to a count of four, hold for a count of four, exhale to a count of four, and hold for a count of four. Repeat four times, and again whenever you feel stressed or anxious throughout the day.

Meditation for a blocked chakra uses special auditory frequencies ranging from 396Hz to 963Hz to open the blocked chakra in conjugation with vibratory stimulus through the palm of the user in the range of 100Hz to 250Hz to synergistically improve the benefits of meditation as shown in the picture. Meditation for manifestation & high performance also has this vibratory stimulus feature available.

Before beginning your meditation each day, think about which of the three categories you want to concentrate on: becoming happy and healthy, manifesting, or higher performance. Once you have decided, let the breathing and chanting begin!

Breathing

Breathing is the clearest indicator of the actual condition of your mind and body at any given time. Calming the breath positively impacts your body and mind. The goal is to engage in any form of rhythmic breathing, e.g., box breathing, equal breathing or relaxed breathing. Each type results in calmness of mind and body, and achieving this result will enable you to remain balanced and focused, and will help you attain true health, happiness and success.

Box breathing

Equal breathing

Relax breathing

Breath with music

Exercise & Calories Burned, Heart Rate

Are you familiar with the mind-body connection? More importantly, did you know that fitness and exercise directly affect and enhance this connection? Whether you’re into walking, yoga or weightlifting, any movement you make to increase your physical well-being is an opportunity to channel and strengthen your mind-body connection. Scientifically, it is proven that exercise positively alters your neurochemistry, reducing anxiety and depression, and making you feel sharper and happier. We strongly recommend starting with the oldest sport known to man: walking. Start with 10 min and work up to 20, 30 or 40 minutes a day.

Using our app will help you monitor the number of steps taken, calories burned, and heart rate. You can have access to all these on a daily, weekly, monthly and yearly basis to calibrate your progress. You can also connect your smart watch like Google fit, Apple, Fit bit, Garmin and others to our app. This will enable you to get the real time data of steps count, heart rate and sleep analysis directly from your watch to our app. This will greatly improve your overall health and holistic life style in one platform. So, start today and unleash the strength of the body and the power of the mind.

Water Intake Goals & Reminder

How much water should you drink each day? You probably know that it’s important to drink plenty of fluids when the temperatures climb but staying hydrated is something you need to do every single day, no matter what the thermometer says. Unfortunately, many of us simply don’t drink enough water, and that turns out to be a problem that can affect your body and your health on many levels. Our body, including our brain, is made up of 70% water, so you can just imagine the value of keeping your water intake high enough to work in your favor. The general rule is 8 full glasses, roughly the same as 2 liters for a healthy adult, to flush out all the toxins that tend to build up, and to help the brain and body function properly.

Start the water drinking habit today. Our App will monitor your water intake and remind you to drink water regularly. The benefit of doing so will only multiply with time!

Sleep Patterns

A good night’s sleep is a crucial component of vibrant health. From acquiring a rested mind, relaxed body and calm outlook, to distancing us from cardiovascular disease, morbid obesity and disabling mental illness, a night of restorative sleep can do wonders for you.

The vital connection between the mind and body explains why taking excellent care of our physical structure offers many extraordinary benefits. Moderate exercise, drinking plenty of pure water, consciously expressing gratitude, and meditating all lead to a better night’s sleep. Our specially designed meditation for blocked chakra in particular improves sleep and increases restfulness by converting higher stress brainwaves to lower stress brainwaves; mastering this art form always results in deeper sleep and greater wakefulness.

By using our app to monitor your sleep patterns, including light, deep and REM sleep, you will have access to daily, weekly, monthly and yearly sleep analysis. You can also connect your smart watch like Google fit, Apple, Fit bit, Garmin and others to get the sleep analysis to our app. Applying the feedback provided, you will see improvements in your sleep patterns in as little as seven days, and, over time, boundless energy will become yours!

Gratitude

Research repeatedly shows that gratitude is strongly and consistently associated with greater happiness.

Gratitude helps people feel more positive emotions, appreciate good experiences, improves health, deal more effectively with adversity, and builds strong relationships. You can feel and express gratitude in many ways. It also works right now, in the present, by always being grateful for good fortune. And of course, gratitude radically and positively affects your future, because a hopeful and optimistic attitude has been shown time and again to increase the likelihood of a good outcome. Regardless of your current level of gratitude, it is something that you can successfully cultivate more as time goes by. You can track your gratitude on a daily, weekly and monthly basis on this App and your previous day gratitude will be displayed on the home screen to build up the positivity in your life.