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The Emotional Brain

The human brain, sculpted by millions of years of evolution, possesses a remarkable emotional center — the amygdala. This almond-shaped structure within our limbic system plays a crucial role in our s... ...more

Wellness ,Health Meditation Anxiety habit &breathwork

July 04, 2024•3 min read

The Breath as a Mirror: How to Control Your Breath for a Balanced Mind and Body

Our breath is a remarkable indicator of our physical and emotional state. Have you ever noticed how your breathing quickens when you’re anxious or stressed? ...more

Wellness ,Health Meditation Fitness Success Anxiety goals habit &breathwork

June 19, 2024•3 min read

Natural Remedies for Insomnia

Insomnia can be a frustrating and debilitating condition that affects millions of people worldwide. ...more

Wellness ,Health Yoga Meditation positivity Fitness &Anxiety

April 02, 2024•2 min read

The Ultimate Guide to Waking Up Early

Waking up early can unlock productivity and well-being. Discover the benefits of rising with the sun, how to find your ideal wake-up time, and create a powerful morning routine to boost your day. ...more

Wellness ,Health Yoga Meditation positivity Fitness Success &Anxiety

March 24, 2024•3 min read

Look Within

Ever ask "Why me?" when things go wrong? That negative thought can become autopilot. Mindfulness helps reprogram your mind for happiness. Explore meditation on the Luvo app. ...more

Wellness ,Health Meditation &positivity

March 06, 2024•2 min read

Find Your Calm: Simple Breathing Techniques for Serenity and Focus

Your breath is a mirror to your inner state. When you’re angry, afraid, or stressed, your breathing becomes fast, shallow, and uneven. ...more

Wellness ,Meditation

February 18, 2024•1 min read

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