Meditation

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Natural Remedies for Insomnia

Insomnia can be a frustrating and debilitating condition that affects millions of people worldwide. ...more

Wellness ,Health Yoga Meditation positivity Fitness &Anxiety

April 02, 2024•2 min read

The Ultimate Guide to Waking Up Early

Waking up early can unlock productivity and well-being. Discover the benefits of rising with the sun, how to find your ideal wake-up time, and create a powerful morning routine to boost your day. ...more

Wellness ,Health Yoga Meditation positivity Fitness Success &Anxiety

March 24, 2024•3 min read

Look Within

Ever ask "Why me?" when things go wrong? That negative thought can become autopilot. Mindfulness helps reprogram your mind for happiness. Explore meditation on the Luvo app. ...more

Wellness ,Health Meditation &positivity

March 06, 2024•2 min read

Find Your Calm: Simple Breathing Techniques for Serenity and Focus

Your breath is a mirror to your inner state. When you’re angry, afraid, or stressed, your breathing becomes fast, shallow, and uneven. ...more

Wellness ,Meditation

February 18, 2024•1 min read

Nutrition Basics

What we put in our bodies directly relates to what we get out of it. We would never expect to put water into a car’s gas tank and have the car run like normal. ...more

Wellness ,Health Meditation &Success

April 11, 2023•2 min read

Cultivating Good Habits

“Small habits, practiced consistently over time, add up to significant results.” – Darius Foroux Whether good or bad, habits are the building blocks of our lives. ...more

Wellness ,Health Meditation positivity &Success

March 28, 2023•1 min read

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