Month: December 2022

Focus is important

Often when things go wrong in our lives our internal focus or self-talk is saying, “Why me? Why do I have to go through all this? Why is God mean to me? What have I done wrong?” If you’ve experienced this, your focus was internal in your head and you were conscious of the fact …

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How to Meditate?

Often when we start something we have never done before, it is very common to not know how to do it. We struggle to get it right and then often think it isn’t working because we use the wrong tools or techniques. The same can be said of improving ourselve through meditation… Tell me if your …

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