Month: January 2023

Good Sleep

Does sleep effect your health?  Studies have come back with a resounding YES!  Sleep, or lack of sleep, can have a major effect on our physical and mental wellbeing.  Most of us already experience tiredness and trouble focusing on days when we haven’t gotten enough sleep.  But also experiencing symptoms of depression is 10x more likely and symptoms of anxiety …

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Goals

It is important to have something to look forward to in your life like a goal, a dream, or something challenging helps you to move forward. It is said that when someone retires, the quickest way to fall into an ailment and pass from this life is to just stop doing anything.  All of a suddent there …

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Onward and Upward

Move forward… move forward… move forward. I know it’s easier said than done. It’s always easy to say when you reach the other side of the river. Come on, move on, shake it off. But when you are in the midst of a violent storm, wow, it takes every drop of blood and every ounce of will to move an …

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