Month: April 2023

Nutrition Basics

What we put in our bodies directly relates to what we get out of it.  We would never expect to put water into a car’s gas tank and have the car run like normal. The same way our bodies need to have proper fuel to function properly. So what is the proper fuel for our …

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Planning your Life

The average person these days is so distracted and on the go. We are always moving from one thing to the next with no break for important things that will refresh and revitalize us. Essentially, many of us run on empty all day every day. This can look like not planning our days for success in life, …

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