“Peace is not something you wish for; It’s something you make, something you do, something you are, and something you give away.”  — John Lennon Our modern lives are so busy.  Internal and external pressures are so prevalent in our lives. For some of us the pursuit of internal peace has become a major personal …

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Sometimes our priorities get skewed without us even realizing it. We get caught up in all the minutia, all the small but “loud” things in our lives that we forget the important things sometimes. It is important to, on a regular basis, step back and make sure we prioritize what really matters to us.  Living …

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Gratitude and Giving

Research shows time and again that gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, appreciate good experiences, improve health, deal with adversity, and build strong relationships. You can feel and express gratitude in many ways. For example, you can apply it to the past by thinking about …

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