Yoga Counseling provides a unique, one-on-one opportunity to explore the ways in which the teachings of Yoga philosophy can help you shift unconscious patterns and experience greater happiness in all avenues of life.

Sessions generally begin with learning to identify primary areas of challenge – whether at work, with family, or in personal relationships. By becoming more conscious of our particular patterns and the issues that trigger them, we become better at noticing challenges as they arise. This allows us to redirect our thoughts and actions in a more constructive way and ultimately enjoy greater peace — even amidst the natural challenges of daily life.

Along with identifying primary issues, we also learn to see the unconscious assumptions behind them. By becoming aware of the limited or false beliefs that fuel our unconscious patterns, we build the ability to shift our actions. We also build the capacity to see the mental patterns that create emotional tension and dis-ease and lead to choices that don’t serve us. Through greater self-understanding, we can shift not only how we act but how we feel, experiencing greater peace in all circumstances.