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7 Simple Mindfulness Exercises to Find Calm in Your Day (And an App to Help)

Feeling overwhelmed? Learn 7 easy mindfulness techniques you can practice anywhere to reduce stress, improve focus, and cultivate inner peace. Plus, discover a helpful app to enhance your mindfulness ... ...more

Wellness ,Health Meditation Anxiety &breathwork

August 29, 2024•3 min read

The Gut-Brain Connection: How Food Affects Your Mood

The age-old adage "you are what you eat" rings truer than ever when we delve into the intricate relationship between our diet and our emotions. ...more

Health ,Fitness Anxiety nutrition healthy Eating goals &habit

August 14, 2024•5 min read

Kaizen

Kaizen is a Japanese word that has two parts: “Kai,” which means “change,” and “zen” which means “good.” Together, the word means a “good change” or “change for the better.” ...more

Wellness ,Health positivity Fitness Success Anxiety goals &habit

July 28, 2024•3 min read

The Emotional Brain

The human brain, sculpted by millions of years of evolution, possesses a remarkable emotional center — the amygdala. This almond-shaped structure within our limbic system plays a crucial role in our s... ...more

Wellness ,Health Meditation Anxiety habit &breathwork

July 04, 2024•3 min read

The Breath as a Mirror: How to Control Your Breath for a Balanced Mind and Body

Our breath is a remarkable indicator of our physical and emotional state. Have you ever noticed how your breathing quickens when you’re anxious or stressed? ...more

Wellness ,Health Meditation Fitness Success Anxiety goals habit &breathwork

June 19, 2024•3 min read

The Importance of Personal Hygiene: Best Tips and Practices for a Healthier Lifestyle

Personal hygiene is more than just a daily routine; it's an essential part of maintaining health and well-being. ...more

Wellness ,Health Fitness Success &habit

May 20, 2024•3 min read

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