Feeling overwhelmed? Learn 7 easy mindfulness techniques you can practice anywhere to reduce stress, improve focus, and cultivate inner peace. Plus, discover a helpful app to enhance your mindfulness ... ...more
Wellness ,Health Meditation Anxiety &breathwork
August 29, 2024•3 min read
The human brain, sculpted by millions of years of evolution, possesses a remarkable emotional center — the amygdala. This almond-shaped structure within our limbic system plays a crucial role in our s... ...more
Wellness ,Health Meditation Anxiety habit &breathwork
July 04, 2024•3 min read
Our breath is a remarkable indicator of our physical and emotional state. Have you ever noticed how your breathing quickens when you’re anxious or stressed? ...more
Wellness ,Health Meditation Fitness Success Anxiety goals habit &breathwork
June 19, 2024•3 min read
Insomnia can be a frustrating and debilitating condition that affects millions of people worldwide. ...more
Wellness ,Health Yoga Meditation positivity Fitness &Anxiety
April 02, 2024•2 min read
Waking up early can unlock productivity and well-being. Discover the benefits of rising with the sun, how to find your ideal wake-up time, and create a powerful morning routine to boost your day. ...more
Wellness ,Health Yoga Meditation positivity Fitness Success &Anxiety
March 24, 2024•3 min read
Ever ask "Why me?" when things go wrong? That negative thought can become autopilot. Mindfulness helps reprogram your mind for happiness. Explore meditation on the Luvo app. ...more
Wellness ,Health Meditation &positivity
March 06, 2024•2 min read
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